Foods for Healthy Bones and Muscles As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength. Calcium, vitamin D, and protein are a few of the key nutrients that have the power to strengthen [...]

Water Therapy Exercises Water therapy exercises are one of the commonly used methods for treating back pain and can such as spa therapy, swimming, floating or standing exercises in the pool, and/or conditioning involving specialized equipment. Specialized equipment for water therapy exercise can include floatation devices, surgical tubing, or resistive devices on the feet [...]