Orthopedic surgery, whether it involves joint replacement, sports injury repair, or treatment of general orthopedic issues, is a big life event that requires careful preparation. To ensure the best possible outcome and recovery, it’s important to be well-informed and ready before your procedure. We do this a lot, don’t worry!

To help your stress levels, here’s our step-by-step guide on how to get ready for your upcoming orthopedic surgery:

Step 1: Develop a Post-Op Plan

Before your surgery, make arrangements for your post-operative care and recovery. Make sure you’ve got friends or family who can help you! Make sure you get these items sorted first, because they involve other people’s time and commitment:

  • Arranging for someone to stay with you and assist with daily tasks

  • Setting up transportation to follow-up appointments and physical therapy

  • Knowing who to contact with any questions or concerns after your procedure

Step 2: Gather Your Medical Records

Collect and organize your relevant medical records, including recent X-rays, MRI results, and any other tests your surgeon may need. Also prepare a list of your current medications and allergies. Put these all into a brightly colored folder, to help you remember it when you’re heading to your appointment.

Step 3: Learn What to Expect

Educate yourself about the specifics of your procedure, including potential risks, complications, and the anticipated recovery timeline. Be sure to talk through these details with your orthopedic surgeon and during your research actually write down any questions you may have about the surgery, anesthesia, aftercare, and rehabilitation to ask the doctor. Sometimes in the moment “Do you have any questions” can wipe your mind clean of your previous questions, so write them down!

Step 4: Optimize Your Health

In the weeks leading up to your surgery, focus on making “healthy choices”:

  • Eat a nutritious diet rich in lean proteins, fiber, fruits, and vegetables

  • Stay well-hydrated to support optimal body function

  • Exercise regularly to maintain strength and flexibility

  • Get plenty of rest and avoid activities that strain your body

  • Quit smoking and limit alcohol consumption, as these can impede healing

Step 5: Follow Pre-Op Instructions

Your surgeon will provide specific instructions to follow in the days before your procedure. These may include fasting, avoiding certain medications or supplements, and completing a pre-op exercise regimen. Adhering to these guidelines is crucial for minimizing risks and promoting a smooth surgery.

Step 6: Arrange Post-Op Support

Orthopedic surgery can leave you feeling weak and limited in your abilities. Arrange for a family member or friend to assist you with chores, errands, and other tasks during your recovery. Having a strong support system can reduce stress and allow you to focus on healing.

By following these preparatory steps and keeping an open dialogue with your orthopedic team, you’ll be set up for a successful surgery and smooth recovery. Be sure to closely follow your surgeon’s post-op instructions, and don’t hesitate to reach out with any concerns. With proper planning and care, you’ll soon be on the road to restored mobility and improved quality of life.