What is Your Back Muscle Spasm Telling You?

What is Your Back Muscle Spasm Telling You?

Do you have a muscle spasm in your back? If so, you may be concerned and unsure of why you have it. Your muscle spasm may be minor and something you only notice every once in a while. Or you may be facing a serious muscle spasm that makes it difficult for you to move your back normally.

Causes of Back Muscle Spasms

Injury or Strain to the Soft Tissues

If your back muscle spasm is minor, it may be the result of an injury or strain to your muscles, tendons, and ligaments. In most cases, these types of muscle spasms resolve on their own within a few weeks and do not lead to long-term pain and discomfort.

Underlying Spinal Condition

In the event the muscle spasm in your back does not improve in a few weeks or returns in the same area every so often, you may have an underlying spinal condition. The most common spinal conditions that can cause muscle spasms include herniated disc, degenerative disc disease, spinal stenosis, and osteoarthritis. You should consult a doctor if you believe you're living with an underlying spinal condition.

What to Do If You Have a Back Muscle Spasm


While it may be tempting to continue exercising or participating in vigorous physical activity, doing so can do more harm than good for your spine. If possible, take a break from these activities and relax for a bit.

Refrain from completely stopping all physical activity but don't do anything that worsens the pain. Going on short walks throughout the day can improve your blood flow and expedite the natural process of healing.

Apply Cold

If you have a cold pack or even a bag of frozen peas in your freezer, apply it on your back. This can minimize any inflammation that may be present and provide you with the relief you deserve. Apply the cold therapy for 20 minutes at most and allow your skin to take a break before you apply it again.

See a Doctor

Don't hesitate to visit a doctor if your back muscle spasms continues after you give your body some rest and try some cold therapy. They can perform a thorough evaluation and help you figure out your best course of action.

All information provided on this website is for information purposes only. Please see a healthcare professional for medical advice. If you are seeking this information in an emergency situation, please call 911 and seek emergency help.

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